Wednesday, November 2, 2016

Giving Back to our Local Trail System - Pennypack Park

On Saturday, October 29 2016 the SoMont Cycling Youth MTB team (athletes, parents & coaches) assisted the Pennypack Park Trail Advocates and the City of Philadelphia's Parks & Recreation department in doing some much needed trail work.

A small bridge (called the Double Arches bridge) running over Paul's Run creek, a tributary to the Pennypack Creek, was recently closed due to structural problems. The Pennypack Park Trail Advocates team worked with the city to plan out a work-around trail, and we all collectively did the work to create the trail.

We had a great day getting our hands dirty. Some of work we did was:
  • put up detour and other signs
  • clean up the trail, roughly 3/4 mile
  • move fallen trees
  • create a small hill cut in at the trail entrance
  • create a flat-rock water crossing
  • create some trail features from a large rock
Here's a quick video of our day!


Thursday, October 20, 2016

At Season Midpoint, SoMont Youth MTB Team Riding High On Early Season Accomplishments

CONTACT
John Raisch
Wyncote, Pennsylvania
(215) 704-1556
jraisch@gmail.com

OCTOBER 20, 2016 (WYNCOTE, MONTGOMERY COUNTY, PENNSYLVANIA)

At Season Midpoint, SoMont Youth MTB Team Riding High On Early Season Accomplishments
 
Team & Individual Performances Highlight Season So Far After 3rd Race (of 5) in Pittsburgh, PA.

After competing in their third race of the Pennsylvania Interscholastic Cycling League's inaugural season, the SoMont Cycling Youth MTB team continues to train and prepare for the final races of the season. Like any other sports team, the SoMont youth cycling athletes reflect on their past performances, and discuss what they learned as a team and as individuals, as they conduct their weekly practice routine.

Elsa, a 7th grader at Cedarbrook in Cheltenham Township and recent 2nd place podium finisher in the Boyce Park race on October 16 just outside of Pittsburgh, summarizes her recent experience saying "Being on the podium was great. But what was even better was crossing the finish line on my bike in second place - with my team, my coaches and my parents cheering me along!"

The 9 member youth cycling team, comprised of students in Abington, Cheltenham, Lower Moreland and Springfield townships, practices twice a week and races in league events every other week. With more than 20 practices and 3 official race events under their belts, team camaraderie is high and sportsmanship at league events is clear and present.

As testament to this, Luke, a 7th grader at Abington Jr. High School and racer/finisher in the first 3 race events, stopped during the Boyce Park Pittsburgh race to help a fellow racer who had been racing in front of him "A racer in front of me took a pretty bad spill on the trail. He seemed hurt so I helped him up and made sure he was ok. We then continued on, racing together!" said Luke after completion of his race.

In early 2016, local Cheltenham residents founded the SoMont Cycling Youth MTB Team, John Raisch and Thuong Nguyen. The friends and fellow mountain bikers founded the team based on 5 core principles; ideas they aspired the team to achieve -- adventure, exploration, excitement, friendship and fitness.

"We're just past the halfway point of the season, and these kids have already achieved so much. I can't be more happy about their accomplishments. They're a great bunch of kids and I can't wait to see what they accomplish this year, next year and in the future!" said coach Thuong.

“We have a fantastic group of dedicated community based sponsors, coaches, student-athletes and families. I am so proud of what we’ve collectively accomplished and I look forward to seeing our team race and continue to represent our community here in Montgomery County,” remarked Raisch. However, Raisch is boldly looking beyond this season further adding, “We are actively recruiting more student-athletes, preparing for a time when Abington, Cheltenham, Lower Moreland and other school districts adopt mountain biking as an interscholastic sport. This wonderful sport promotes physical and mental fitness, equality, inclusivity, and an appreciation of the great outdoors. We don’t think it gets much better than that.”

The team races next on Sunday October 23rd near Altoona PA, then again on Sunday November 6 in Fair Hill, MD for the season finals.

Specific SoMont Cycling individual accomplishments this season:
  • Race 1, September 18, 2016- Marysville Epic, Marysille PA: 5 Top 10 Finishers, 1 podium: 3rd place, Miriam Rose, Cheltenham-Cedarbrook, 8th grade girls classification
  • Race 2, October 6, 2016- The Flow at Jordan Creek, Allentown, PA: 4 Top 10 Finishers, 1 podium: 3rd place, Reibert Recinos, Lower Moreland, 7th grade boys classification
  • Race 3, October 16, 2016- Boyce Big Ring, Pittsburgh, PA: 4 Top 10 Finishers, 1 podium: 2nd place, Elsa Nguyen Cheltenham-Ccedarbrook, 7th grade girls classification
More About SoMont Cycling Youth MTB Team

SoMont Youth MTB team introduces 6th to 12th grade boys and girls to adventure, exploration, excitement, friendship and good health through the sport of mountain biking. These characteristics are the bedrock of the team’s philosophy. Through instructional practice and competition student-athletes also develop problem solving skills, increase their self-esteem and see the benefits of a healthy and active lifestyle.

The SoMont Cycling Youth Mountain Bike Team was sanctioned in early 2016 as composite team in the newly formed Pennsylvania Interscholastic Cycling League (PICL). It is an independent interscholastic youth mountain bike team with student-athletes from Cheltenham, Abington, and Lower Moreland and Springfield areas of southern Montgomery County, PA.

To learn more about the SoMont Youth MTB Team visit them on Facebook, Instagram & Twitter or at their website: www.somontcycling.org , www.pamtb.org , www.nationalmtb.org

More about PICL, NICA and SoMont Cycling

Founded in 2009, the National Interscholastic Cycling Association (NICA) develops interscholastic mountain biking programs for student-athletes across the United States. NICA provides leadership, services and governance for local leagues to produce quality mountain bike events, and supports every student-athlete in the development of strong body, strong mind and strong character through their efforts on the bike. NICA operates in over 20 states, has over 7,500 student athletes and over 3,000 NICA-licensed coaches across the United States. NICA's vision is to develop interscholastic mountain biking coast-to-coast by 2020.

SoMont Cycling Youth MTB Team is a PICL sanctioned composite team, organized in 2016. It is an independent youth mountain bike team in the Cheltenham, Abington, Rockledge, Lower Moreland and Springfield areas of southern Montgomery County. The goal of SoMont Youth MTB is to introduce boys and girls (6th to 12th grade) to the sport of mountain biking and to help them use the sport as a way of developing a new life-long athletic interest. The team and coaching philosophy is to use cycling, and the mountain bike itself, as a way-of-thinking to transport our riders to a sense of adventure, exploration, excitement, and good health.

###

Pictures from the Boyce Park race October 16, 2016 in Pittsburgh, PA.
Elsa on the podium

Boys 7th grade staging start - over 30 deep!

Maris takes a fast turn

Crossing the finish line





Monday, October 17, 2016

The Flow @ Jordan Creek Video Recap

Check out this quick video recap of our race in Allentown on Sunday October 2nd!


Tuesday, September 27, 2016

After Making PA interscholastic Sports History, Local MontCo-based Youth Mountain Bike Team Gears Up For Second Race This Weekend

CONTACT
John Raisch
Wyncote, Pennsylvania
(215) 704-1556
jraisch@gmail.com

SEPTEMBER 26, 2016 (WYNCOTE, MONTGOMERY COUNTY, PENNSYLVANIA)
After Making PA interscholastic Sports History, Local MontCo-based Youth Mountain Bike Team Gears Up For Second Race This Weekend


The SoMont Cycling Youth Mountain Bike Team will again blaze trails this weekend at the second race of the Pennsylvania Interscholastic Cycling League 2016 season at Jordan Creek Park in Allentown, PA.

Still feeling the excitement from their first race on September 18th, the 6th to 10th graders from Southern Montgomery County continued their training regimen the past 2 weeks at Lorimer Park, Pennypack Park and the Pennypack Rail Trail. The SoMont team will compete against 20 other Pennsylvania-based teams with over 200 youth athletes competing in total.

WHEN:      Sunday October 2, 2016 (races start at 9am)
WHERE:    Jordan Creek Park, Allentown, PA
                   1950 Mauch Chunk Rd, Allentown, PA 18104
WHO:        SoMont Cycling Youth MTB Team
                   Cheltenham, Abington, Springfield & Lower Moreland youth cycling athletes
                    - 1 of 20 Pennsylvania Interscholastic Cycling teams
DETAILS:  4 mi. loop, +/- 200 ft. of climbing/descent per loop
                   2-4 loops depending on grade classification

Hugging the water that gives it its name, Jordan Creek Park is a hidden cycling gem right in Pennsylvania’s third largest city. The park is just off of Route 22 and not far from of the Northeast Extension of the Pennsylvania Turnpike. Just 2 weeks after making PA interscholastic sports history in the inaugural 2016 event where the youth athletes had their first race-day experience, directors Raisch and Nguyen believe the team is once again ready for the challenge.

Miriam, an 8th grade SoMont athlete from Cheltenham Township and third place podium finisher at the inaugural event, enthusiastically awaits her second race “Being in the first race was surreal. After I finished, I was shaking with excitement, unsure how I did. I knew I did pretty well, but I didn't know I had made it on the podium. I was ecstatic when I found out.“

“Our athletes impress me every time we’re out on the bikes,” said Coach Nguyen. He further added, ”Their confidence is growing off the charts, but, more importantly, they are developing meaningful friendships. They’re just a great bunch of kids.”

“We have a fantastic group of dedicated community based sponsors, coaches, student-athletes and families. I am so proud of what we’ve collectively accomplished and I look forward to seeing our team race and represent Southern Montgomery County,” remarked Raisch. However, Raisch is boldly looking beyond this season further adding, “We are actively recruiting more student-athletes, preparing for a time when Abington, Cheltenham, Lower Moreland and other school districts adopt mountain biking as an interscholastic sport. This wonderful sport promotes physical and mental fitness, equality, inclusivity, and an appreciation of the great outdoors. We don’t think it gets much better than that.”

SoMont Youth MTB team introduces 6th to 12th grade boys and girls to adventure, exploration, excitement, friendship and good health through the sport of mountain biking. These characteristics are the bedrock of the team’s philosophy. Through instructional practice and competition student-athletes also develop problem solving skills, increase their self-esteem and see the benefits of a healthy and active lifestyle.

The SoMont Cycling Youth Mountain Bike Team was sanctioned in early 2016 as composite team in the newly formed Pennsylvania Interscholastic Cycling League (PICL). It is an independent interscholastic youth mountain bike team with student-athletes from Cheltenham, Abington, and Lower Moreland and Springfield areas of southern Montgomery County, PA.

To learn more about the SoMont Youth MTB Team visit them on Facebook, Instagram & Twitter or at their website: www.somontcycling.org , www.pamtb.org , www.nationalmtb.org

More about PICL, NICA and SoMont Cycling

Founded in 2009, the National Interscholastic Cycling Association (NICA) develops interscholastic mountain biking programs for student-athletes across the United States. NICA provides leadership, services and governance for local leagues to produce quality mountain bike events, and supports every student-athlete in the development of strong body, strong mind and strong character through their efforts on the bike. NICA operates in over 20 states, has over 7,500 student athletes and over 3,000 NICA-licensed coaches across the United States. NICA's vision is to develop interscholastic mountain biking coast-to-coast by 2020.
SoMont Cycling Youth MTB Team is a PICL sanctioned composite team, organized in 2016. It is an independent youth mountain bike team in the Cheltenham, Abington, Rockledge, Lower Moreland and Springfield areas of southern Montgomery County. The goal of SoMont Youth MTB is to introduce boys and girls (6th to 12th grade) to the sport of mountain biking and to help them use the sport as a way of developing a new life-long athletic interest. The team and coaching philosophy is to use cycling, and the mountain bike itself, as a way-of-thinking to transport our riders to a sense of adventure, exploration, excitement, and good health.

###

Pictures from the inaugural race September 18, 2016 in Marysville, PA.







Monday, September 26, 2016

SoMont Coaches Ride to Support Local NE Philadelphia Cycling Initiative

On Friday, Sept 23rd SoMont Cycling coaches rode to Ryan Ave via the Pennypack Rail Trail and Pennypack Park Trail to support the City of Philadelphia and the Bicycle Coalition of Greater Philadelphia in the opening of the Ryan Avenue Parking Protected Bike Lanes.

Check it out! We got on TV with our new kits!

Wednesday, September 21, 2016

Thursday, September 15, 2016

Race-day Nutrition Tips from Coach Dan and TryAd Personal Training

Here are some nutrition guidelines for the upcoming race this weekend!  I am unable to make the event so I wish all of the PA youth athletes the best of luck! I will see you all at practice next week!

Nutrition Requirements

The evening before -  Eat a meal high in carbohydrates and creatine such as fruits, oatmeal, ​cereal, breads, pasta, potatoes, energy bars, gatorade ​style drinks.

Just prior to the activity/race, consider the following
  • 3-5 hours prior: 50 to 100 grams of carbs – carbo-loading. Drink one water bottle of plain water or gatorade style drink
  • 30 minutes to 1 hour before – no more than 50 grams of carbs
During activity, if necessary, try the following:
  • activity of 60 minutes or less - water or gatorade style drink
  • activity of 90 minutes or more – 30-60 grams of carbs per hour
And don't forget, drink plenty of fluids before, during and after the race!
  • 8-12 cups of liquid a day
  • About 3 bike water bottles